A core feature of these lessons is having someone who can help you set goals, and break them down into steps that you can manage, so you actually achieve what you set out to do.
Have you tried to set and achieve goals on your own? It can be daunting, and often people over-estimate their abilities and take on too much at once then get fed up when they cannot live up to their high expectations, or they doubt themselves and set the bar too low, only to de-motivate themselves by lack of proper progress.
Having a trainer who you can give you valuable feedback onto where you’re going wrong and where you’re going right can help you stay on track, and achieve what you didn’t think was possible, in a short amount of time. And that’s exactly whats included in these online lessons.